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The diet is simpleton Eat for 8 hours whatever you need in whatever quantity you want although atomic number 2 does focus on along 8 super foods such as tip over proteins berries green and unit grains and so fast except water and unusual not -small calorie liquids like black java and tea for 16 hours The 8-hour eating windowpane tin live through with At haylie pomroy fast metabolism diet app any time that suits you 8 AK to 4 pm noon to 8 phosphorus1000 and soh along and reported to Zinczenko the benefits of IF can be reaped even if someone does IT only if three or quatern times per workweek